therapy & Coaching for adhd in seattle

Find the clarity, healing, and tools you need to thrive.

Discovering that ADHD might be part of your story brings relief, but also overwhelm, big feelings, and more questions.

Instead of a final answer, it’s just the beginning.

You’re trying to figure out whose advice to follow,

which experts to turn to,

what books to read…

Or maybe you’ve tried it all and nothing’s sticking. You still feel anxious, and even more hopeless than before.

You don’t have to do this alone. 

Hi, I’m Lacey Redding. I’m here to help.

I provide ADHD screening, executive functioning coaching and trauma-informed therapy to adults with all kinds of challenges, particularly those who suspect ADHD or were diagnosed as adults.

I also offer parent coaching for those navigating their child’s ADHD diagnosis.

  • My clients will walk away from therapy feeling equipped, unburdened and confident about their next steps. 

How can I help?

  • So, you think you might have ADHD. What to do now?

    Get personalized help navigating the confusing world of ADHD assessment, get scheduled right away for an initial ADHD screening, and find immediate executive functioning coaching…all in the same place with a compassionate, skilled clinician who’s been there and can see the light at the end of your tunnel.

    Screening & ADHD Coaching

  • Learn how to successfully navigate life in a way that honors your uniqueness without hiding, apologizing and masking.

    We’ll address everything from late-diagnosis ADHD challenges and anxiety to relational and religious trauma, building your self-confidence so that you feel unstuck and ready to take charge of your big, exciting future.

    Adult ADHD Therapy

  • Parenting a child with ADHD can feel kind of miserable sometimes. Your kid’s incredible strengths can be eclipsed by chaos, frustration and burnout from their ADHD symptoms.

    Customized parent coaching and education can help you quickly learn some ADHD essentials and figure out how to parent your child effectively so that everyone in your family can thrive.

    Parent Coaching

So how does this work, Exactly?

  • I’ll answer any questions you have and you can be sure we’re a good fit. It’s easy, totally free, and there’s no commitment.

  • Depending on your needs and the services you’re looking for, we’ll decide on a schedule and time-frame that makes sense for you. Weekly meetings are generally most effective when starting in-depth therapy, while every-other-week sessions can work well for coaching. Screening services usually last 1-2 sessions, though longer-term support is available as needed.

    Wherever we land, we’ll work together to define goals and develop the tools you need to free you up for your brighter future.

  • Walk away strong, confident, and ready to keep making steps toward a life that fits YOU and your loved ones so much better.

you don’t have to stay stuck and overwhelmed.

There’s a way forward.

We’ll find it together.